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Meditation
Introduction
Course Introduction (4:07)
Section 1 Passive Meditation
Part 1 Introduction to Passive Meditation (5:33)
Part 2 Setting up your Meditation Space (24:04)
Part 3 Deep Breathing Meditation (21:32)
Part 4 Square Breathing Meditation (23:16)
Part 5 Sound Meditation (137:29)
Part 6 Movement Meditation (11:39)
Section 2 Focused Meditation
Part 1 Introduction Focused Meditation (6:43)
Part 2 Seiza Meditation Position and tips (9:00)
Part 3 Mantra Meditation (96:17)
Part 4 Candle Meditation (26:59)
Section 3
Introduction To Guided Meditation (6:59)
Part 1 Elemental Guided Meditation (56:06)
Part 2 Cleansing Meditation (10:12)
Part 3 Healing Meditation (11:52)
Empowerment Meditation (10:07)
Banishing Meditation (16:22)
Basic Chakra Meditation (19:28)
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Part 2 Seiza Meditation Position and tips
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